Eat This . . . . . . . .Not that !

Our pies are healthy and delicious. Compare them to other foods you may encounter in the industrial food world and you will see that we are lower in calories, sodium and fat than other comparable products.

Daina’s Petite Pies
Shepherd’s Pie

374 Calories
8g Fat (80 calories from fat)
13g Protein
36g Carbohydrate
3g Dietary Fiber
22 mg Cholesterol
313 mg Sodium
Exchanges:
2 Grain (Starch)
½ Lean Meat
½ Vegetable
½ Fat

Daina’s Petite Pies
Quaker Chicken Pie

365 Calories
21g Fat (190 calories from fat)
20g Protein
23g Carbohydrate
4g Dietary Fiber
49 mg Cholesterol
292 mg Sodium
Exchanges:
1 1/2 Grain (Starch)
2 1/2 Lean Meat
3 1/2 Fat

Daina’s Petite Pies
Chuckwagon Pie

370 Calories
12 g Fat (107 calories from fat)
20 g Protein
46 g Carbohydrate
9 g Dietary Fiber
30 mg Cholesterol
323 mg Sodium
Exchanges
2 1/2 Grain (Starch)
1 1/2 Lean Meat
0 Vegetable
0 Non-Fat Milk
1 1/2 Fat
1/2 Other Carbohydrates

Daina’s Petite Pies

Autumn Apple Crisp (whole pie)

397 Calories

24 g Fat

40g Carbs

Swanson
Beef Pot Pie

400 Calories
21g Fat (189 Calories from Fat)
13g Protein
42g Carbohydrates
3g Dietary Fiber
60 mg Cholesterol
900 mg Sodium

Bob Evans
Chicken Pot Pie

758 Calories
49g Fat (441 calories from fat)
32 g Protein
46 Carbohydrates
2 g Dietary Fiber
209 g Cholesterol
1754 mg Sodium

Applebee’s

Riblets Entrée Meal

2,027 Calories

130g Fat

103g Protein

106g Carbohydrate

10g Dietary Fiber

390 mg Cholesterol

2,228 mg Sodium

Marie Callendar’s

Apple Pie (1 slice)

863 Calories

49 g Fat

92 g Carbs

Daina's Petite Pies

Individual-size Handcrafted Pies

Daina’s Petite Pies

Daina’s Petite Pies

Autumn Apple Crisp (whole pie)